My memory of that Saturday evening last year is pretty sketchy. But within an hour or so of finishing Gravel Worlds’ inaugural Long Voyage 300, I’m pretty sure I promised my daughter we’d tackle the 50k Buccaneer together in 2022. Sydney liked that idea. So did my wife. And you bet your butt I accepted … More Gravel Worlds Grows a New Mindset

I try not to let my day job at Nebraska Wesleyan University cross streams with what I write for my blog job. (Well, I guess there was one time…) But a recent article I wrote about a tremendous athlete at NWU warrants an exception. Reagan Janzen is an All-American 800 runner, a conference champion, an … More Don’t Just Feel the Burn. Understand It.